Healthy Dinner Lentil Vegetable Stew

Name: Healthy Dinner Lentil Vegetable Stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 2 carrots, diced; 1 red bell pepper, chopped; 1 zucchini, diced; 1 can (14 oz) diced tomatoes; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Wellness Ideas

I absolutely love making this Healthy Dinner Lentil Vegetable Stew when I want something warm and nourishing. It’s packed with protein-rich lentils and vibrant vegetables, providing a hearty meal that is both satisfying and healthy. The combination of spices also adds so much flavor, making it a favorite in our household. Preparing it is straightforward, and it’s a fantastic way to use up any leftover veggies. Plus, it’s a one-pot dish, which means minimal cleanup!

Created by

Marnie Calder

Last updated on 2026-01-13T07:33:36.925Z

Throughout my cooking journey, I've come to appreciate the way legumes can turn a simple vegetable stew into a filling meal. I've experimented with various spices and found that a mix of cumin and smoked paprika takes this stew to new heights, enhancing the earthy flavors of the lentils and veggies.

One specific tip I learned is to sauté the onions until they're golden before adding the other ingredients. This step adds a depth of flavor that makes the stew even more enjoyable, turning an everyday dish into something truly special.

        Why You Will Love This Recipe
        Hearty and filling, perfect for chilly evenings
Packed with nutritious vegetables and protein-rich lentils
Easy to customize with any leftover veggies you have on hand

      

Understanding Lentils

Lentils are a crucial component of this stew, bringing not only protein but also fiber and essential nutrients to the dish. Opt for green or brown lentils, as they hold their shape well during cooking and have a slightly earthy flavor that complements the veggies beautifully. Make sure to rinse them thoroughly before use to remove any debris and ensure they cook evenly.

An essential tip for cooking lentils is to avoid adding acidic ingredients, like tomatoes or vinegar, until they are tender. Acids can toughen their skins and prolong cooking time. In this stew, you’ll add the diced tomatoes after you’ve sautéed the vegetables, letting the lentils soften first.

Using Fresh Vegetables

The versatility of this stew means you can use nearly any fresh vegetable you have in your fridge. For a heartier base, consider adding potatoes or other root vegetables like parsnips. Sturdy greens, such as kale or spinach, can be tossed in during the last few minutes of cooking to add nutrition and a pop of color.

If you prefer a milder flavor, you can omit the smoked paprika and replace it with a sweeter spice like cinnamon or nutmeg. Feel free to explore various fresh or dried herbs as well, such as thyme or rosemary, which can deepen the aroma and flavor profile of your stew significantly.

Make Ahead and Storage Tips

This lentil vegetable stew is perfect for meal prep! You can make it in advance, as it reheats beautifully and often tastes even better the next day. Store any leftovers in an airtight container in the refrigerator for up to four days, or freeze portions for longer storage. Just let it cool completely before transferring to freezer-safe containers.

When reheating, add a splash of vegetable broth or water if the stew has thickened too much. I recommend warming it on the stovetop over medium heat for the best texture, stirring occasionally until it’s heated through. It's a comforting dish that’s always ready when you need a quick, nourishing meal.

Ingredients

Gather the following fresh ingredients for a delicious lentil stew.

Ingredients

1 cup green or brown lentils, rinsed
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
2 carrots, diced
1 red bell pepper, chopped
1 zucchini, diced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

These ingredients come together to make a wholesome stew that you can enjoy with bread or on its own.

Instructions

Follow these steps to create your hearty lentil vegetable stew.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until golden, about 5 minutes. Then, stir in the garlic, carrots, and bell pepper, cooking for an additional 5 minutes.

Add the Remaining Ingredients

Stir in the zucchini, diced tomatoes, lentils, vegetable broth, cumin, smoked paprika, salt, and pepper. Bring the mixture to a boil.

Simmer the Stew

Reduce the heat to low and let the stew simmer for about 30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.

Final Touches

Taste and adjust the seasoning if needed. Serve hot, garnished with fresh parsley.

This stew is great on its own, but feel free to serve it with crusty bread for a complete meal.

Pro Tips

For an even richer flavor, consider adding a splash of balsamic vinegar just before serving, which brightens every bite.

Serving Suggestions

This stew pairs wonderfully with a crusty bread or a light salad for a complete meal. Serving with a sprinkle of feta cheese or a dollop of sour cream can add a creamy richness that balances the spices perfectly. Consider pairing it with a refreshing side of yogurt mixed with herbs to complement the stew's flavors.

For those looking to enhance their dining experience, serve the stew alongside a glass of red wine, which can highlight its smoky notes. Alternatively, a crisp white wine can offer a refreshing counterpoint to the heartiness of the stew.

Troubleshooting Common Issues

If your lentils are still firm after 30 minutes, it may be due to the age of the lentils. Older lentils can take longer to cook, so always check the packaging date. If this occurs, simply extend the cooking time and add more broth as needed, keeping a close eye on them until they reach the desired tenderness.

Another common issue could be overly thick stew. If you find your stew is too thick for your liking, you can easily add additional vegetable broth or water to loosen it up. Stir well to combine, and allow it to simmer for a few more minutes to meld the flavors.

Questions About Recipes

→ Can I use different types of lentils?

Yes, you can use red or yellow lentils, but keep in mind they cook faster than green or brown lentils.

→ Is this stew freezer-friendly?

Absolutely! It freezes well, so you can make a large batch and store it for later.

→ What can I add to make it spicier?

You can add red pepper flakes or a dash of hot sauce to give it a kick!

→ Can I make this vegetarian?

This recipe is already vegetarian, just make sure to use vegetable broth!