Chocolate Date Tahini Squares

Name: Chocolate Date Tahini Squares
Prep time: 15 min
Total time: 15 min
Yield: 16 squares
Ingredients: 1 cup medjool dates, pitted; 1/2 cup tahini; 1/2 cup unsweetened cocoa powder; 1/4 cup maple syrup; 1/4 cup chopped nuts (optional); 1/4 teaspoon sea salt

Highlighted under: Cozy Ideas

I absolutely love making Chocolate Date Tahini Squares when I crave something sweet yet healthy. The combination of rich chocolate and creamy tahini creates a unique flavor that I can never resist. These squares are perfect for satisfying my sweet tooth without the guilt. I appreciate how easy they are to prepare, and the satisfying texture makes them a delightful treat for both myself and guests. Plus, packed with nutrients, they make for a great snack any time of the day!

Created by

Marnie Calder

Last updated on 2026-01-14T07:21:35.489Z

When I first tried Chocolate Date Tahini Squares, I was amazed at how simple yet delicious they were! The dates add just the right amount of natural sweetness, while the tahini provides a creamy body that’s hard to resist. I experimented with various ratios of chocolate and tahini, and found that a 1:1 balance is ideal for achieving that rich taste.

One tip I can offer is to use high-quality cocoa powder, as it truly elevates the chocolate flavor. Additionally, letting the squares chill in the fridge overnight enhances their firmness and makes them even more satisfying. I always keep a batch on hand to share with friends!

        Why You'll Love These Squares
        Irresistible combination of chocolate and tahini
Naturally sweetened with dates for a guilt-free treat
Perfect for anyone looking for a quick and nutritious snack

      

The Role of Ingredients

Each ingredient in these Chocolate Date Tahini Squares plays a crucial role in both the taste and texture. Medjool dates are not only the primary sweetener but also provide a natural caramel flavor and a chewy texture that balances the creaminess of tahini. Tahini, made from ground sesame seeds, contributes a rich, nutty flavor that pairs perfectly with the cocoa powder, creating a deep chocolatey background that is both unique and indulgent.

The unsweetened cocoa powder is key to achieving that intense chocolate flavor without excess sugar. It allows for the natural sweetness of the dates to shine through, making these squares a guilt-free indulgence. If you prefer a different flavor profile, you can experiment with different raw cacao powders, which might offer a slightly more bitter yet complex taste. Just ensure to adjust the sweetener to preserve the balance.

Tips for Perfect Texture

Achieving the right consistency is essential for these squares. When blending the mixture, ensure that it is smooth but still slightly sticky; this will help it hold together while cutting. If the mixture seems too dry, add a teaspoon of water or additional tahini to reach the desired consistency. Conversely, if it’s too wet, a tablespoon of cocoa powder or ground nuts can help thicken it without compromising the flavor.

When transferring the mixture into the baking dish, press it down firmly using the back of a spatula or your hands. This step is critical for ensuring even cutting later on. If you notice that the top is not perfectly smooth, you can use a piece of parchment paper to compress it further, which will also help in preventing the mixture from sticking.

Ingredients

Gather these simple ingredients for a delicious treat!

Ingredients

1 cup medjool dates, pitted
1/2 cup tahini
1/2 cup unsweetened cocoa powder
1/4 cup maple syrup
1/4 cup chopped nuts (optional)
1/4 teaspoon sea salt

Make sure all ingredients are fresh for the best results!

Instructions

Follow these easy steps to prepare your Chocolate Date Tahini Squares.

Blend the Base

In a food processor, combine the pitted dates, tahini, cocoa powder, maple syrup, and sea salt. Blend until the mixture is smooth and sticky.

Add Nuts

If you like a bit of crunch, fold in the chopped nuts until evenly distributed throughout the mixture.

Set the Mixture

Transfer the mixture to a lined square baking dish, pressing it firmly into an even layer.

Chill and Cut

Place the dish in the refrigerator for at least 2 hours, or until firm, then cut into squares.

Enjoy your delicious homemade treat!

Pro Tips

Make sure to use fresh, soft dates for the best texture. You can also substitute almond butter for tahini if desired.

Storage and Make-Ahead Tips

These Chocolate Date Tahini Squares store beautifully in the refrigerator, making them an excellent make-ahead option. After cutting them into squares, simply place them in an airtight container separated by parchment paper to prevent sticking. They will keep for about a week, although I find they rarely last that long in my house!

For those looking to extend their shelf life, you can freeze the squares. Wrap them individually in plastic wrap and then place them in a freezer-safe bag or container. They can be kept frozen for up to three months. When you're ready to enjoy them, simply thaw in the refrigerator for a few hours, or leave them at room temperature for about 30 minutes.

Customizing Your Squares

Feel free to get creative with the ingredients in these squares! If you're looking for a nut-free version, sunflower seed butter can substitute for tahini, offering a different yet delightful flavor. Additionally, various toppings, such as shredded coconut, chia seeds, or a drizzle of chocolate on top, can elevate the presentation and flavor profile.

If you prefer more texture, consider adding a mix of seeds or dried fruits such as cranberries or cherries. These not only contribute additional flavors and colors but also enhance the nutritional value of the squares. Just be careful not to overload the mixture, as it could affect the binding quality.

Questions About Recipes

→ Can I use regular chocolate instead of cocoa powder?

Yes, but the texture and sweetness may vary. You may need to adjust the other ingredients accordingly.

→ How long can I store these squares?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these squares?

Absolutely! They freeze well for up to three months. Just thaw them in the fridge before serving.

→ What can I substitute for tahini?

You can use almond butter, peanut butter, or sunflower seed butter as a substitute.