Jamaican Jerk Spiced Chickpea Skillet

Name: Jamaican Jerk Spiced Chickpea Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 2 tablespoons Jamaican Jerk seasoning; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 cup cherry tomatoes, halved; Salt and pepper to taste; Fresh cilantro and lime wedges for garnish

Highlighted under: Heritage Ideas

When I first discovered the Jamaican Jerk seasoning, I knew I had to create a dish that truly celebrated its vibrant flavors. This Jamaican Jerk Spiced Chickpea Skillet has become a go-to recipe for me, brimming with warmth and a kick of spice. Each bite transports me to the Caribbean, and the best part? It's super easy to prepare. The combination of chickpeas with the aromatic spices really brings the dish to life, making it a flavorful staple in my kitchen that I love to share with friends and family.

Created by

Marnie Calder

Last updated on 2026-01-14T05:29:34.769Z

As I started crafting this recipe, I wanted to highlight the natural creaminess of chickpeas while allowing the spices to shine through. I experimented with varying amounts of Jerk seasoning until I found the perfect balance that delivers punch without overwhelming the dish. What makes this skillet special is how quickly it comes together, allowing me to enjoy a hearty meal in under 35 minutes.

When serving, I like to pair it with some fresh lime and cilantro to add brightness. It’s a flexible dish as well; you can toss in any veggies you have on hand. Don’t be afraid to mix and match! This method of sautéing the spices first allows their flavors to open up beautifully, really enhancing the overall experience.

        Why You'll Love This Recipe
        Spicy and fragrant with authentic Jamaican Jerk flavors
Rich in plant-based protein from chickpeas
Quick and easy to make for busy weeknights

      

Choosing the Right Jerk Seasoning

When selecting your Jamaican Jerk seasoning, opt for a blend that features a balance of spice and aromatic herbs. Authentic blends often contain allspice, thyme, and Scotch bonnet pepper. If you prefer a milder heat, seek out milder versions or adjust the quantity based on your taste. Keep in mind that fresh seasoning can significantly enhance the dish, so check the expiration date on your jar to ensure you're getting the freshest flavor in your skillet.

For a homemade option, combine ground allspice, thyme, cinnamon, nutmeg, garlic powder, and a touch of cayenne to create your own blend. This allows you to customize the heat level and freshness to your preference. Plus, making your own seasoning can be a fun way to explore different flavor profiles while ensuring your dish has that distinctive Caribbean flair.

Ingredient Insights

Chickpeas are not only a great source of plant-based protein, but they also provide a wonderful texture that complements the spice of the jerk seasoning. When drained and rinsed, they reduce sodium content and help prevent burning during cooking. If you're looking to add even more nutrition, consider adding kale or spinach to the mix; they wilt down beautifully and absorb the flavors of the skillet.

The choice of vegetables in this recipe plays a crucial role in balancing the hearty chickpeas. Onions offer a natural sweetness when caramelized, while bell peppers add a crunchy contrast. For a twist, try using poblano peppers for a smokier flavor or experiment with zucchini for a lighter addition. This flexibility allows you to tailor the dish based on the vegetables you have on hand or want to use.

Ingredients

Gather the following ingredients to make this delicious dish:

Ingredients

1 can chickpeas, drained and rinsed
2 tablespoons Jamaican Jerk seasoning
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 cup cherry tomatoes, halved
Salt and pepper to taste
Fresh cilantro and lime wedges for garnish

Make sure to customize the vegetables as per your preference!

Instructions

Follow these steps to create your Jamaican Jerk Spiced Chickpea Skillet:

Prepare the Skillet

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

Add Garlic and Veggies

Stir in the minced garlic and chopped bell pepper. Cook for another 3-4 minutes until the vegetables start to soften.

Combine Chickpeas and Seasoning

Add the drained chickpeas and Jamaican Jerk seasoning to the skillet. Stir well to combine, and cook for about 5 minutes to let the flavors meld.

Finish with Tomatoes

Finally, add the halved cherry tomatoes and cook for an additional 2-3 minutes until everything is heated through. Season with salt and pepper to taste.

Serve

Garnish with fresh cilantro and lime wedges before serving. Enjoy your vibrant dish!

This dish pairs wonderfully with rice or warm pita bread!

Pro Tips

For extra heat, consider adding diced jalapeños or a splash of hot sauce. Adjust the amount of Jerk seasoning based on your spice preference.

Make-Ahead and Storage Tips

This Jamaican Jerk Spiced Chickpea Skillet is an excellent candidate for meal prep. You can cook a larger batch in advance, store it in an airtight container, and refrigerate it for up to 4 days. The flavors deepen as it sits, making it even more delicious when reheated. Just ensure to let it cool completely before transferring to the fridge to maintain the best texture possible.

When reheating, do so on medium-low heat to prevent the chickpeas from becoming mushy. Add a splash of water or vegetable broth if needed to bring back some moisture. This dish also freezes well, but for optimal texture, you might want to avoid freezing the fresh cilantro and lime garnishes until serving.

Serving Suggestions

This flavorful skillet dish can be served on its own for a hearty, protein-packed meal. However, you could also pair it with coconut rice or quinoa to soak up the spices. Adding a side of steamed broccoli can not only maximize nutrition but also add color to your plate. Consider serving it with a cool, tangy slaw to balance the heat of the jerk seasoning.

For those looking for a complete meal experience, consider topping the chickpea skillet with avocado slices or a dollop of Greek yogurt. The creaminess of these additions offers a delightful contrast to the vibrant spices and can help temper the heat, making it more approachable for family and friends who might be sensitive to spice.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes! You can prepare it in advance and store it in the refrigerator for up to 3 days. Reheat before serving.

→ What can I substitute for chickpeas?

You can use canned black beans or lentils as an alternative, keeping in mind the cooking times may vary.

→ Is this recipe gluten-free?

Absolutely! All the ingredients are gluten-free, making it suitable for those with gluten sensitivities.

→ What other vegetables can I add?

Feel free to toss in zucchini, spinach, or even corn for added flavor and color.